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ROUGH-FIT RESULTS 1:1
TRAINING |
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Our personalized fitness training is for those who prefer fitness or sport specific
athletic conditioning in an outdoor or indoor one-on-one environment. A qualified
and experienced Rough-Fit trainer will design a program just for you to achieve
maximum results. Similar to the Rough-Fit Results program, it is designed to enhance
accountability, motivation and commitment. |
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ROUGH-FIT RESULTS 1:1 PROGRAM INCLUDES: |
* An initial fitness evaluation
* Goal setting and lifestyle assessment: One-on-one session
* Customized fitness training program design
* Monthly Rough-Fit Newsletter with Health & Fitness tips
* Rough-Fit T-Shirt
* Progress assessment and program adjustments as you go
along
* "Commitment" calls for any missed appointments
* Access to Rough-Fit's customized online goal setting (POG)
tool and result tracking
* Locations close to your home / at your home
* Access to and participation in all Rough-Fit incentive
programs |
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LOCATIONS AND GUIDELINES |
We currently offer this program in the Orange County, CA area.
* All programs are based on a monthly 4-week cycle.
* All dues are payable on the first week of each Rough-Fit session - a $15 late
fee will be added for
any late payments.
* Private sessions require a 24 hour cancellation notice otherwise session will
be forfeited.
* Trainers will wait for 15 minutes from the scheduled start time of the session
for the client to
arrive and may then leave. If the client is late the session will
be forfeited by client.
* Family rates available on request.
* Rough-Fit requires 1 month cancellation notice and we reserve the right to collect
the difference
between monthly discounted rates and list rates.
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RATES |
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# of months committed |
# of workout sessions
per 4-weeks |
Rate |
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1 Hour Sessions |
10 |
2.5
(2 X 1 hour; 1 X 30 min) |
$650
(10 sessions) |
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8 |
2 |
$560
(8 sessions) |
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4 |
1 |
$300
(4 sessions) |
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30 min Sessions |
8 |
2 |
$320
(8 sessions) |
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Maintenance |
8 |
2 |
$650
(8 sessions) |
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DMS (DEEP MUSCLE STIMULATOR) TREATMENTS |
Try our Deep Muscle Stimulator (DMS). Used in NBA and PGA gyms. From TFL and IT
Band to Plantar Fasciitis, this treatment is great for relieving any tight spots
and adhesions.
$20 for 15 minutes
$180 for packages of 10
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