ROUGH-FIT RESULTS PREMIER GROUP PROGRAMS Rough-Fit Results Group Programs are the most popular programs. Sessions run for 4 weeks, 3 or 5 days a week. What members like most is the attention they receive from a personal trainer in a group setting - members build friendships, motivate each other and there is a great sense of camaraderie. Each program is well designed and constantly upgraded. We continue to add new routines, equipment, guest trainers and new challenges throughout the year. Several individuals have experienced life changing results from their participation in Rough-Fit Results. ROUGH-FIT RESULTS GROUP PROGRAMS INCLUDE: CITY OF TUSTIN PROGRAMS (Register through the City): * Group Class * Commitment calls if you don�t show up * Support and motivation from your fellow participants * Monthly Rough-Fit Newsletter with Health & Fitness    Tips * Access to our online Discussion Group and Blog PREMIER GROUP CLASSES (Register through this site):   * Daily "commitment" calls - if you don't show up for    class, we want to know why! * Assessment: Every 6 weeks we assess weight, agility,    speed and strength so you can track your progress * Monthly Rough-Fit Newsletter with Health & Fitness    tips * Rough-Fit T-shirt * Access to Rough-Fit's customized online goal setting   (POG) tool and result tracking * Access to and participation in all Rough-Fit incentive    programs * The support and motivation of your Rough-Fit team    members * Added bonus: Join other members for the Saturday    mornings run / walk on various trails in the area. Back to Top ROUGH-FIT RESULTS GROUP: PROGRAM OPTIONS Weight-Loss Program Weight Maintenance Program Pre- and Post Pregnancy Program Injury Risk Reduction Back and Knee Injury Management PROGRAM GUIDELINES * New members will need their own set of weights (weight to be advised by trainer), resistance bands, stability ball and exercise mat. * ALL dues are payable on the first week of each Rough-Fit session. A $15 late fee will be added to ANY late payments. * Family rates available on request. * Rough-Fit reserves the right to back bill the difference between any discounted rate and full rack rate if a member moves location. * A 5% processing fee will apply to all PayPal accounts. PROGRAM RATES # of months Days a week Rate per month Initial assessment (Optional - we will explain goal-setting and successful eating strategies) $185 (once-off) Monthly 3 $249 Monthly 5 $349 12 3 $210 12 5 $300 FLEX RATES The Flex Program is for those who can't always attend group classes according to the weekly schedule - a great option for people who travel often. * Pay for a minimum of 8 sessions and use them to attend group classes during that month as your    schedule allows (e.g. 4 sessions week 1, 2 sessions week 2, 2 sessions week 3, no class week 4) * Choose from a month-to-month rate or commit to do the flex program for 12 months (minimum of    8 sessions each month) and save. * Your 8 sessions must be used within 1 month and cannot be trasnferred to the next month. Commitment Monthly Rate (based on 8 session minimum) Month to month (minimum 8 group sessions) $175 12 Month commitment (minimum 8 group sessions each month) $160 Back to Top CLASSES AND LOCATIONS We are currently based in Orange County, California. If you do not live in this area and wish to train with us, please go to the Rough-Fit Remote Training Program for more information. Rough-Fit Results Group classes are held at the following locations: Time Days Location Map 6am - 7am M,T,W,T Tustin Sports Park 6am - 7am Fridays: Hike / run Peters Canyon 6pm - 7pm M,W Cedar Grove Park 9am - 9:45am M, W Tustin Sports Park Locations could vary due to weather and season - changes will be announced by trainers as necessary.