About Us
So much has been said about change the past year. Very few of our clients join Rough-Fit to stay the same. In fact only 14% of clients who joined Rough-Fit in 2008 joined to stay the same. Adopting new behaviors and rituals is the hardest thing to do, which is why most New Year's resolutions fail.
Change has been happening at Rough-Fit since we started over six years ago. Each one of our clients has affected change. The statistics tell the story:
- 95% renewal rate for six years in a row
- 95% increased strength by 50% or more
- 100% increased cardiovascular capabilities
- 95% feel more toned
- 95% work out consistently 3-6 days a week - before Rough-Fit only 6% did this
- 82% of clients achieved their goals for 2008
- 81% of our clients feel younger
- Over 60,000 miles completed
- Over 1,000 lbs lost
- Over 13,000 goals achieved
Want similar results? Inspired to join? CLICK HERE TO REGISTER
Rough-Fit History
Rough-it was built upon the foundation of science of what works for long lasting healthy living. Lindsey Coen-Fernandez was a lifelong avid athlete who got caught up in the milieu of the corporate world. After shedding nearly 30 lbs, Lindsey founded Rough-it to help others who struggle with work / life / health balance.
Her methodology of coaching is based on the principals of goal setting and behavior modification through small changes that ultimately yield long term life altering results.
Rough-Fit Tools and Methodologies
Rough-Fit uses those same principals in conjunction with its sister company WITH-U - Wellness in Total Health University. WITH-U provides a comprehensive automated wellness portal with goal setting tools and e-learning to help individuals reach their health and wellness objectives.
Our program supports ALL FITNESS LEVELS from beginners to marathon runners. In conjunction with our online e-learnings which provide education and motivational support, we provide workshops and incentive / intervention programs to help you stay focused throughout the year.
CLICK HERE FOR A LIST OF INCENTIVES / WORKSHOPS
Five Steps to a Healthier U WITH-U
Step One:
Assess it!
Rough-Fit provides workshop assessments every 3 months or an online step by step video to help you perform a self assessment. Upload your before and after pictures and share your success with family and friends.
Document your results and watch the graphs to see how you improve.
Step Two:
Map it!
Determine your goals and engineer a plan to help you get to your desired outcome. Rough-Fit uses the WITH-U program of POG's (Possibilities, Opportunities and Goals). POG's are designed to help you make changes day by day, week by week, month by month. Motivational e-mails, graphs, charts and extensive reports give you live feedback of your progress.
Step Three:
Learn it!
- E-learning
- Webinars
- Blogs
- Workshops
- Newsletters
- Event specific training
- Discussion support group
- Incentive / Intervention programs
These all provide a foundation of knowledge. Knowledge gives you the power to move and adapt to achieve your health and wellness POG's.
Step Four:
Love it, Do it!
Motivation from your coaches, your peers, family and friends provides you accountability and incentive to stay on track. Our circle of support program provides you a platform for ongoing support via e-mail, optional phone support and in person coaching.
Step Five:
Live it!
Our objective is to provide you a solid foundation of education, application and assimilation so that health and wellness become a way of life rather than another attempt at a program that WORKED versus a program that still WORKS.
Rough-Fit Workouts - What to expect
Although we are based in Orange County our certified fitness professionals provide phone and internet fitness and wellness coaching. CLICK HERE FOR PROGRAM DETAILS.
So whether you've run a marathon or just have trouble walking around the block, our certified trainers will help you build on your present foundation of fitness to achieve measurable results.
We use a mix of the following in our group programs:
- Core training
- Strength training
- Flexibility training
- Cardiovascular
- Speed
- Agility
- Balance
- Obstacle courses
- Hiking
- Hill training
- Weight training
- Tubes resistance training
- Plyometrics
- Team challenges
- Pilates and Yoga
Games:
- Wipeout
- Gladiators
- Gardening
- Frisbee workouts
- Water tubes
- Military days
- Cup workout
- Netball challenge
- Flag challenge
- Ball workouts
- Relay races
- African workout
Rough-Fit Team
The Rough-Fit WITH-U Team has over 40 years of combined business, wellness education, IT, marketing, sales and communications experience. The two premier fitness industry organizations, the American College of Sports Medicine (ACSM) and the American Council on Exercise (ACE), have recognized the the high quality and innovation of our programs - proof of our commitment to comprehensive wellness solutions.
Since its founding in 2002, Rough-Fit has helped create healthier communities by organizing and supporting local wellness events, forging relationships with businesses and government agencies to support regional parks and youth programs and by providing relief to tsunami victims and families impacted by HIV / AIDS in South Africa.
Our combined knowledge and skills as fitness educators and technology innovators and our experiences in helping build stronger business and community-based organizations has resulted in a state of the art wellness curriculum and automated wellness tool to enhance healthy living.
Qualifications
Rough-Fit WITH-U has worked with educational, corporate and government agencies to implement large scale wellness projects.
All team members have college degrees:
- two hold Masters Degrees in Health and Wellness Promotion;
- one a Ph.D. in Psychology;
- one a Masters in Business;
- two Communications experts;
- and an IT Specialist.
READ ABOUT OUR WHOLE TEAM |
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