Rough-Fit Programs:

Group Outdoor Fitness

Tustin Tri TeamTraining

Rough-Fit Group Outdoor Fitness

• Full online automated wellness program and the support of a group outdoor fitness program.
• Fun and supportive environment.
• Different workouts every day.
• Exercises adjusted to accommodate and challenge ALL fitness levels.
• Trainers keep you motivated and accountable.
• Outdoor training.
• Back and knee injury management.
• Weight loss and weight and fitness management.
• 5k / 10k / half and full marathon training.

Pricing:

$125 per 4 week session
Unlimited classes!

Rough-Fit meets at the following locations and times:

Tustin Sports Park

Mon-Thu: 6am - 7am

Mon / Wed / Fri: 9am - 9:45am

Cedar Grove Park

Fri: 6am - 7am

Mon / Wed: 6pm - 7pm

2010 Session Dates:

• December 7, 2009
• January 4, 2010
• February 1
• March 1
• March 29
• April 26
• May 24
• June 21
• July 19
• August 16
• September 13
• October 11
• November 8
• December 6

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Tustin Tri Team Training

Novice or experienced or just out of shape? Join us for a 12 week multi-sport training program and get ready for the Wild Flower triathlon or just get in shape.

• High quality training by nationally certified trainers
• Coach moderated discussion board
• Discounts to One-Tri products
• A full training schedule with a personal online tracking and training plan.
• Access to online presentations, strength/core workouts, bike tips and more.
• Plus tons of team support.

Workouts include:

1 weekly swim: 6 - 7am – any one day on Mon/Tue/Wed/Friday (additional days available for purchase)

Team run: Friday 6 - 7am

Team bike ride: Sunday’s 7 - 8am - longer rides optional

Monthly clinic: Topics include open water swimming tips, transitions, race day logistics, skills, strength and training tips.

Limited space! $399 includes a shirt. Fees do not include USMS membership ($20).

City of Tustin clients use registration code: COTtri

Tustin Sports Park
Map

Cedar Grove Park
Map

Rough-Fit Remote: 1 on 1 Fitness Coaching via Phone

Designed to help you mat out your goals, answer any specific questions that are unique to your wellness/health. Coaches can provide you with a specific training program for a desired event, vacation schedule or injury management. Information about nutritional guidelines or ideas on how to manage through stressful periods or plateaus can be discussed. This is your time, you decide what we discuss.

Fee:

$20 for 15 minutes

Rough-Fit Remote: Monthly 1 on 1 Fitness Coaching

Work with a certified fitness professional. Benefits include:

• Step by step coaching to enhance your health and wellness objectives.
• Full access to comprehensive online automated wellness system with goal setting and e-learning tools.
• Videos, graphs, reports, circle of support, motivational email, newsletters, discussion groups an blogs all help you stay on track.

Fee:

$75 per month
Two 15-minute calls per month plus two 5-minute check-in calls.

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Rough-Fit Incentive / Intervention Programs

Announced every quarter.

Designed to help you focus on specific goals for a pre-determined period of time.

Examples include:

• 100 Days WITH-U to a Healthier U
• Maintain Don't Gain
• Wellness Adherence through the ABC's
• P43P - pears for Performance, "Phiber" and Progress
• Five and Five to stay alive
• Join the 2P bus: 1P (POG) + 1P (Pedometer) = 2P (Performance and Progress)
• Five weeks to a healthier you
• Write it down and drop down
• POG's are Power

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