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WELLNESS / FITNESS ASSESSMENT

Start out by understanding your base fitness level. Assessment includes cardio, balance, upper/lower body strength, speed, agility, body fat, weight, blood pressure and comprehensive flexibility. A waiver must be completed. Wear comfortable clothes and walking/running shoes. This is an excellent way to assess your current wellness levels and map out a healthy plan for 2009. Come back in 3 months and see how you've progressed.
Ages 18+

Fee includes access to an online automated wellness solution with e-learning. Come back in 3 months and see how you've progressed.

Date:

January 3rd, 2009: 10am - 11am

March 28th, 2009: 10am - 11am

June 20th, 2009: 10am - 11am

Fee:

$12
30 people maximum / 5 people minimum

FITNESS AND WELLNESS FOR THE TIME CHALLENGED

Join our wellness panel for an in-depth look at creative ways to include fitness and wellness into your busy schedules. You will receive specific guidelines and tips that match your unique lifestyle. Presented by the WITH-U (Wellness in Total Health University) panel.
Fee includes access to an automated wellness solution with e-learning.
Ages 18+

Date:

January 31st, 2009: 10am - 11am

Fee:

$12
30 people maximum / 5 people minimum

WEIGHT LOSS SOLUTIONS

Learn the "skinny" on diets and other popular programs. Participate in a discussion on the pros and cons of weight loss plans and discover which methods can potentially help you live longer and reduce the risk of many major diseases.
Fee includes access to an online automated wellness solution with e-learning.
Ages 18+

Date:

February 28th, 2009: 10am - 11am

Fee:

$12
30 people maximum / 5 people minimum

HEALTHY EATING IN A FAST FOOD WORLD

You're tired, you're hungry and you don't have food in the house to cook. You pass a string of drive-thru's. Which one is the best for a snack or meal? Which is best for your kids? What portion sizes are best? How can you get all your nutrients by eating on the run? How do you manage healthy dining when you're crunched for time? We'll discuss the answers to all these questions and you'll leave with a list of "ideal meals".
Fee includes access to an online automated wellness solution with e-learning.
Ages 18+

Date:

April 25th, 2009: 10am - 11am

Fee:

$12
30 people maximum / 5 people minimum

HEALTHY LIVING IN THE WORK ENVIRONMENT

Cookies for the summer, pizza for lunches, candy at Halloween. Donuts for breakfast! How is it possible to make healthy choices? With a few quick and easy changes you can recapture your own physical and emotional well-being and become a healthy hero in your workplace. We'll provide you with tips on how to connect with others and be innovative in championing a healthy work environment for yourself and your co-workers.
Ages 18+

Date:

May 16th, 2009: 10am - 11am

Fee:

$12
30 people maximum / 5 people minimum