The daily goals really kept me concentrating on the foods I eat.
Michelle A

I liked the weekly summary of what others did to add exercise and family/personal time to their lives. It gave me some ideas on what I could do. And, as always, the weigh-ins!
Cindy S

The motivating emails and pre-set POG’s were very helpful.
Trish D

I liked the extra creative ideas for exercise and eating. Just having reminders helped.
Jill S

Making me aware of the sugar and sodium content in the food I normally eat really taught me something. I was surprised to find a lot of sugar/sodium in food that I thought would be low. (Sugar in RAW almonds!!??, Sodium in 100% juice!!??).
Cathy M

Simplifying the goals down to manageable, or normally not noticeable changes but things that would in time make a difference – I found that very helpful!
Robyn B

The addition of stress-relieving activities to my goals was very helpful to me.
Maureen S

I liked the informative facts and articles.
Jo Ann S

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