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Rough-Fit uses the WITH-U proprietary goal tracking system (POG's) which provides clients the ability to track all their progress with graphs / reports / e-mail reminders and an annual wellness report.

Possibilities, Opportunities and Goals (POG's)

  • Users receive positive feedback for each goal that is accomplished.
  • When goals are not achieved, users are given an opportunity to plan alternative responses to challenging situations.
  • Automated motivational messages.
  • Customized circle of support for each user to build team camaraderie.
  • Ability to track emotions associated with POG compliance.
  • Monthly wellness reports for each user.
  • Automated reminders.
  • Annual, monthly and weekly wellness blueprint development with associated rewards.
  • Dashboard to track progress and results.

E-learning

  • Participation by individuals based on their own unique schedule.
  • Individuals can learn by using interactive and engaging materials.
  • Course materials are accesible 24 hours a day.
  • Individual participation is tracked and recorded.
  • Participation in online education is less intimidating than a classroom.
  • Members can access reference materials from their computers.
  • Course material can be delivered to areas where clasroom courses may not be accesible.
  • Course material is uniform throughout.
 
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pogs
   

 

 

MODULES

 

Weight Reduction High Blood Pressure Diabetes Healthy Back Fitness Assessment Goal Setting Behavioral Modification
TRACKS              
Facts of Fat check check check        
Fiber is your friend check check check        
The NaCl and your high BP   check          
Diabetes basics     check        
Calories and you check check check        
Resistance, Rewards, Responses check check check     check  
Healthy Back       check      
Self Myofascial Release       check      
Active Flexibility       check      
Dynamic Flexibility       check      
Fitness Assessment         check    
Managing Setbacks           check check
Living with purpose and joy           check check
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