Basics Video Series

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Basics Video Series

39.50 79.00

Learn the Basics of Health and Fitness

Who has the biggest impact on your health? YOU! This program is created to give you the basics to take charge of your own health.

This series consists of 25 short daily videos covering everything from how to set goals, make lasting changes, the basics behind creating your ideal nutrition plan and exercise routine, and dispels some common myths that are so prevalent in the health and fitness industry.

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